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Focusing on the breath

15 Nov 2016

During mindfulness meditation, you’re supposed to focus on your breath. If you encounter any stray thoughts, you’re instructed to notice them and let them pass by, always returning your focus to the breath. I often find it difficult to stay focused on my breath for an extended length of time; it’s easy to start focusing on the breath, but after a short while, I’ll notice I’ve drifted off to thinking about something completely different.

I recently realized that, since it’s easy to shift my focus instead of holding it, it is much easier to focus on one breath at a time. Then, when the breath is over, instead of trying to keep focused, I’d repeat the mental motion of shifting my focus to the breath – again, only for a single breath. This way, I’ve been able to stay focused on my breathing for many minutes without drifting off into other thoughts.

So, in general, this is good, but it also feels like cheating since I’m not actually holding the focus; instead I’m doing a new mental motion after every single breath, which might put me in a less calm state than I’d be in if I could just learn to stay focused. I’d be curious to hear from people who have more experience with meditation, whether this is a bad way of doing things.

Four or five thoughts on scientific writing

18 Aug 2016

A few days ago I handed in my bachelor’s thesis in physics and I had a few thoughts while writing it. Some of these thoughts only apply to literature that features a lot of mathematical equations, but some apply to all academic writing, or all writing in general.

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∞/3: Epilog · Abstraction

26 Jun 2016

[When I gave a draft of part 3 to a friend to read, they commented on the first paragraph, “Math isn’t about giving things funny names; it’s about giving things meaningless names!” I had a thought on this topic but when I wrote part 3, but I couldn’t really make it fit and thought it wasn’t that interesting anyway, but my friend said it was, so here goes. (Parts 1, 2, 3.)]

15-year old Nino had an idea once: “Math is stupid! When solving physics problems, you always have to take the actual physical quantities, then make up weird letters to put them through the equations, and then you have to translate them back to the physical quantities. This makes it harder to see what you’re doing because, when you glance at an equation, you only see the relations between letters and not the relationships between the actual physical quantities. In the hundreds of years that science has been around, someone must’ve come up with a more intuitive way to write equations. After all, computer scientists don’t just call their variables a, b, c, x, y, z either!”

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3/3: Mathematical notation

Created: 13 Jun 2016

Modified: 12 Oct 2016

[Part 3 is about communicating mathematical ideas. Part 1, Part 2. I took care to contain the tedious math bits in single paragraphs, so the point is still clear if you choose to only read the fun parts.1]

summary. There is no such thing as “wrong” notation. All that counts is that you get the math right and communicate your ideas clearly.


Last time I explained how it’s not accurate to say that an electron “is” a wave function, because an electron is a thing in the universe and a wave function is a mathematical object, and mathematical objects don’t live in the real universe. When people talk about wave functions, they often use the letter $\psi$. Obviously, even though it looks all nice and wavy, the $\psi$ itself isn’t the wave function either – it’s just its name. The concept of names is one we know and love from the real world: When I point at a chair and say, “This is Bob,” it’ll be clear what I mean when I explain that Bob has three legs. While it’s a terrible idea to call a chair Bob, giving things and their relationships with each other funny names is basically what mathematics is all about.

  1. In the future, when I have a list of my most notable essays, this one will be “The Long, Confusing, Meandering One.” This is my A Feast For Crows in terms of exciting action; it’s my American Gods in terms of quickly getting to the point; it’s my Getting Things Done in terms of elegant phrasing – you get the idea. Think of this more as a piece of performance art, rather than an informative article.

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2/3: Models

Created: 30 Jan 2016

Modified: 13 Jun 2016

[Part 2 is the best part. Part 1, part 3.]

In science, we try to understand the world by building models and theories that describe it. You see an apple falling on your head, think, “oh, maybe that’s how the planets move, too”, and you write down rules that allow for the motion of planets and don’t allow for some phenomena you do not see, like things falling upward. You call the collection of those rules your model, or theory. When you have your model, you perform more experiments to test it, and every time your model’s prediction roughly matches your observations, you get more confident that your model is correct.

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Victory!

25 Jan 2016

People tell me I should go to a CFAR workshop and they may well be right, so it’s time to figure out how to prevent what is inevitably going to happen there from happening.

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1/3: Just The Way Things Are

Created: 28 Dec 2015

Modified: 13 Jun 2016

[Part 1 is about a feeling about the world. Epistemic state: Maybe I shouldn’t commit to writing blog posts about every thought that occurs to me while browsing Wikipedia. Part 2, part 3.]

I decided I don’t like the term “laws of physics” to describe the way reality behaves. Calling them laws makes them sound optional1. Like, it would be really good if you didn’t break them because they are being enforced by the space police, but if you’re really clever, you can outrun the space police and break them anyway. But you can’t.

  1. Weellll, this is arguably inaccurate, but the point is less about the terminology and more about the intuition, so whatev.

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Waves of confidence

04 Oct 2015

There seems to be a distinct and relatively predictable pattern to my confidence/comfort levels when I’m meeting new people and I’m wondering whether this is a common experience.

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